Past week

Got in 5 days of walking last week. 4 days were cool and sunny. Friday it was rainy but I got my time done between the rain storms which came and went most of the day. I'm looking forward to seeing Pam, Lauren, and Rick over Thanksgiving. Krys and Lauren will get to celebrate their birthdays together. It'll be fun.

Walking

Only got 4 days of walking in this week but each of those days I did at least 3 and half miles. It was cool in the mornings. Friday I just couldn't drag myself out of bed.

Happy Halloween everybody. Hope you get lots of treats and no tricks. Here it's sunny and cool which is what a lot of people call a beautiful day. Frankly at my age I call any day I'm alive to see beautiful. :-) I kept up with my walking since my last post (time off when I was ill) and after a short while of doing 2 miles, I'm back up to my 3 + miles again. Sometimes I wonder why I keep this blog when there is posting I can do on Facebook and Twitter. And sometimes I wonder why I post on any of kind of page. Guess I like the blog because you can write as much as you want and have your pictures too. I still haven't figured out how to keep things aligned but it'll come with time. Here in Austin they have passed a resolution or a law or something banning texting while driving in a school zone. Exactly how they are going to enforce it I haven't a clue. We were behind someone texting on their phone on our way to the grocery store this morning. Their car was weaving from side to side and going 30 in a 50 mile an hour zone. Morons. I'm now home and watching football with Frank. When I get bored with the games I'll watch a movie on my laptop or write or paint some. Always something to do. Anyway ta ta for now.

Spotty week

Ah here it is the weekend and I've only had 4 days of walking in. The long weekend we took cut into my walking schedule or at least that's what I'm blaming it on. I did try to walk a lot while we were away to make up for it.
While we were away I was amazed by the fact that even though I had taken my laptop with me I did not even unzip the bag and get it out. Didn't miss it. I did use my cell phone and text and called the family a few times (and once our friend Karla got an errant message from me) but I didn't feel the need to check email or read the news, etc. As it turned out I didn't miss much email wise because when we got home I checked it and out of 57 emails only two were from people I knew. One friend and one family member, the rest was newsletters, sales ads, and garbage...of course the spam folder was full. Gotta love that delete button.
This week we've been enjoying cooler temperatures for a couple of days. We were at 95 on Thursday, 81 on Friday before the front moved in along with some much welcome rain, and today it's nice and cool without rain.
It's fantastic that President Obama won the Nobel Peace Prize although it caught me by surprise. My thoughts on it are that the world was sick of us throwing our weight around and kicking sand in their faces and just were plain pleased and happy that diplomacy is back on our agenda for getting along with the rest of the earths inhabitants. I think it was a we're happy with the new path of your country award rather than an individual award. Anyway an award for peaceful endeavors is a nice thing.

The photos below were all taken in Butler Park which is located between Barton Springs Rd and Riverside. Since the recent rains the flowers have been spectacular. Click on the small pics to see the large ones. They make wonderful background photos for your desktops. :-)

Middle of the week

Day of the Dead Art Show
Host: Dandelion Botanical
Artist: Evie
Date:Saturday, October 10, 2009
Time:6:00pm - 9:00pm
Location:Dandelion Botanical Company
Street:5424 Ballard Ave NW
City/Town:Seattle, WA

Walking has been pretty good this week. I did 5K on Monday and today. On Tuesday I only did 2 miles because my walk was cut short by a rain storm. I don't mind getting wet but the air to ground lighting is a downer. ;-)

Walked by this house on Lamar and it's all decked out for Halloween. A bit early for it but it still makes you smile.

Obesity Growing as Cancer Risk for Women - Science & Health News Briefs | Newser

Obesity Growing as Cancer Risk for Women - Science & Health News Briefs Newser
AP Summary) – Being fat could become the leading cause of cancer in women in Western countries in the coming years, say European researchers. Being overweight or obese accounts for up to 8% of cancers in Europe. That figure is poised to increase substantially as the obesity epidemic continues, and as major causes of cancer, such as smoking, drop. Colorectal cancer, breast cancer in menopausal women, and endometrial cancer accounted for 65% of all cancers linked to being fat.
"Obesity is catching up at a rate that makes it possible it could become the biggest attributable cause of cancer in women within the next decade," a researcher says. Between 2002 and 2008, he says, the number of such cases almost doubled to 124,000. Scientists aren't sure why being fat boosts your cancer risk but suspect hormones play a role. As people become fatter, they produce more hormones such as estrogen that help tumors grow.

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Walking has been nice so far the past few days. Sprinkled during my walk again this morning and it was a cool 65 degrees. I'm lovin' this!

More Rain!

More rain last night and this morning made my walk much different from yesterday. It could have been 5 to 10 degrees cooler to be perfect but I won't complain too much since the rain is so very nice. While traffic was heavy the hike and bike trail was almost deserted. No dogs running around, no young moms pushing huge strollers, and no people sleeping on the benches. Loved it! Froggy would have liked the puddles. :-)